Do you have any favorite foods that you like to eat when you wake up in the morning?
A nutritious breakfast will not only keep you nourished for the rest of the day, but it will also be good for your general health. The first meal of the day has been shown to increase focus and attention span, decrease diabetes risk, and even lower your chances of getting a heart attack.
Believe it or not, eating breakfast not only benefits your health but also your ability to maintain a healthy weight. According to studies, people who eat breakfast in the morning are more likely to lose weight and keep it off.
But it goes beyond simply having breakfast—it also involves what you’re eating. You can’t eat ice cream for breakfast and expect to have a goddess body. You need food. Real food.
Speaking of that, we’ve talked to a few nutritionists about some things people typically eat when they wake up. And let us tell you that although something might seem healthy, it’s actually not! Here are 7 foods you should stay away from in the morning!