Vitamin Enriched Foods
It’s a well-known fact that vitamins are essential for our health. They’re necessary because we can’t make them ourselves, and therefore, we have to ingest them either through food or supplements.
No problem! Here come vitamin enriched foods to the rescue!
Even though supplements may be appropriate for some individuals in some circumstances, the general rule is that humans can get all the vitamins and minerals they require by eating a healthy diet.
Supplements should only be used to increase your daily intake, so they shouldn’t be needed if your dietary intake is good. We suggest you try to improve dietary quality before relying on costly and potentially damaging supplements.
Nutrition experts often disagree and debate. But, they DO agree that the most acceptable way to get the vitamins we need is through food. So let’s learn about what we SHOULD be eating so that we don’t have to rely on supplements!
Keep reading to learn about the 10 best vitamin enriched foods!