Caffeine gets classified as a drug because it acts as a stimulant to the central nervous system. And like all other drugs, caffeine has adverse side effects, and it’s not always the healthiest option. Excessive coffee drinking can contribute to various health conditions, like anxiety, insomnia, muscle breakdown, high blood pressure, and digestive issues. Fortunately, coffee isn’t the only choice for people who want to pump a little more pep into their step. The next time you want to pour another mug, try one of these alternatives instead.
- B Vitamins: If you’ve been drowning in cups of coffee but still feel fatigued, a lack of vitamin b may be the cause. For example, vitamin B1 helps in energy production.
- Chicory: You may like it since it tastes similar to coffee but without that jolt. It also contains nutrients such as vitamin B6, manganese, vitamin C, and potassium.
- Maca: People in the Andes Mountains have been using it for hundreds of years because it supports adrenal function and helps with mental focus. This plant also helps balance your hormones.
- Rhodiola: Studies show that people who took this root one week reduced their feelings of fatigue and weakness. These subjects also experienced a better quality of life, concentration, and attention.
- Guayusa Extract: Coming from the guayusa tree, this supplement is a common ingredient in energy drinks. While it also has caffeine, it doesn’t give you the same jittery feeling.
- Ginseng: The root of this slow-growing plant that’s rich in antioxidants promotes short-term learning and concentration. Also, by taking ginseng regularly, you’re improving your immune system and lowering the likelihood of getting colds and the flu.
- Tea: You may have already heard this, but certain teas also have caffeine in them. Black tea is an herbal tea that’s a popular alternative to caffeine because of L-theanine. At the same time, mint can help you with sinus relief besides giving you an energy boost.
- Bananas: In the morning, you may feel weak and tired because your body lacks sugar. Bananas are a great source of healthy carbohydrates to get you going with lots of energy. It’s also rich in potassium and vitamin B6, both of which increase your stamina.
- Spinach: You may want to include this leaf in your next smoothie. It’s full of magnesium, meaning you’re refueling your body by activating adenosine triphosphate, an essential part of energy production.
- Bonus: Here are some simple mixes to boost your energy without getting coffee involved.
- Golden Milk: Mix some non-dairy milk with cinnamon, ginger, and turmeric. Among other benefits, it can keep exhaustion at bay and increase energy levels throughout your day. The key ingredient is turmeric, which fights lethargy by increasing the levels of growth hormones in the brain.
- Apple Cider Vinegar: For a healthier boost, apple cider vinegar has been shown to kick up your energy levels due to its potassium and enzyme content. Just add a couple of teaspoons to your glass of water!
While we recommend speaking to your doctor regarding your health matters, it’s important to remember that you can increase your energy naturally. There are other energy-packed beverages for those looking to replace or reduce coffee. Also, make sure you maintain healthy sleep habits, consistent exercise routines, and a nutrient-dense diet, and this will reduce the need to reach for an energy supplement throughout the day.