10 Vitamin Enriched Foods for a Healthy Diet
Vitamin Enriched Foods It's a well-known fact that vitamins are essential for our health. They're necessary because we can't make them ourselves, and therefore, we have to ingest them either
7 Biggest Nutrition Myths You Need To Stop Believing
Nutrition Myths With all the information at our fingertips, one would think that nutrition myths would have become less common than
10 Best Brain Boosting Foods All Seniors Need
Brain Boosting Foods What you eat is not just crucial for the proper functioning of your body but also for
Experiencing Hot Flashes? Here Are The 12 Best Natural Remedies
What Causes Hot Flashes? Do you have night sweats or feel irritated because of round-the-clock hot flashes? Well, hormonal imbalances are
Do You Have Horrible Body Odor? These 8 Incredible Foods May Be The Cause!
Body Odor Issues? Have you noticed that drinking coffee makes your breath have a different odor? It's not just your imagination!
High Blood Pressure? Avoid These 10 Foods
Do You Suffer From High Blood Pressure? Close to a third of Americans have high blood pressure. Another third of all
5 Types Of Bread Nutritionists Love
Which Bread Should You Choose? Bread has always been around throughout history. There is evidence that bread-making dates back 8,000 years,
12 Foods Your Heart Will Thank You For
Healthy Heart Eating a diet with the correct amount of calories and fat is essential for taking care of your body.
10 Dangerous Dieting Fads Throughout History
Dieting Fads Nowadays, there's no shortage of bizzare diet trends. Whether you want to only eat superfoods or cleanse yourself within
15 Odd Colonial American Foods You Wouldn’t Touch
Colonial America I don't know about you, but I grew up eating hot dogs and mac-n-cheese. But just like fashion, food
9 “Amazing” Diet Fads And The Truth Behind Them
Diet Fads When was the last time you were on a diet? Diet fads are like fashion. They come and go.
Snoring Problem? These 7 Delicious Foods COULD Be The Cause!
Snoring? Is there a link between snoring and what we eat? Well, certain foods can produce extra mucus, and that extra
37 Fast Food Items You Should Try At Least Once
Fast Food The average American spends $1,200/year on fast food. But let's be honest, many of them can spend that in
20 Red Flags At Restaurants That Should Scare You
RED FLAGS Did you know that if a restaurant has an extensive menu, it's probably ALL frozen? When you walk into
31 Vegan Friendly Foods You Weren’t Aware Of
Vegan? What exactly is the difference between being vegan and vegetarian? Vegetarians exclude all meat from their diets, and vegans
12 Delicious Endangered Foods That May Soon Be Obsolete
Endangered Foods Different foods have decreased in popularity AND quantity throughout history, and a few have even disappeared. For example,
4 Delicious Recipes You Need to Try ASAP
Rather than buying something unhealthy while you’re in your way to work, try making one of these healthy snacks we are in love with. Try will certainly tide you over
Simply Delicious Recipes For the 2018 Superbowl
As one of the greatest events of each year, Superbowl is the perfect occasion to get together with your loved ones and have a great time. As we all can
3 Tasty Recipes That Help You Get Rid of Stress
You probably already know that stress is the so-called disease of the 21st century – but is there really nothing we can do about it? When they are stressed, many
8 Healthy Snacks That Help You Burn Fat Quickly
We all love to snack, unfortunately, according to a research by the USDA, this habit of snacking is adding too many calories and too few nutrients to our diets. The