25 of the Healthiest Foods to Eat
Being healthy is no easy task at all. Along with the many physical exercises you must perform to have a strong
7 Foods You Should Eat More of After 40
When we are young, we may not feel the need for certain nutrients and minerals, but we can't say the
10 Supposedly ‘Health Foods’ That Are Actually Junk Foods in Disguise
We are surrounded by so-called 'healthy' foods everywhere we go. From grocery stores to restaurants, what we tend to buy or
14 Heart-Friendly Foods You Should Start Eating ASAP
Taking care of your heart is essential to avoid future health issues. As we age, the risk of developing any
18 Foods That Work as Natural Laxatives
Are your bowel movements regular? Bowel movement frequency varies greatly from person to person, but, as a general rule, you should
20 Foods to Eat For Healthier and Stronger Lungs
From COVID-19 to chronic obstructive pulmonary disease (COPD) and asthma, there are many serious diseases that affect lung health. On
Do You Have Diabetes? Avoid These 10 Foods at All Costs!
If you have diabetes, in many ways your diet is your medicine. As diabetes educators, we help patients understand what
6 of the Most Dangerous Foods in Your Fridge Right Now
We generally don't think of snack time and mealtime as risky parts of our day, but there are plenty of foods
13 Incredible Foods That Are Good for Your Heart Health
According to statistics, almost a third of all deaths worldwide are caused by heart disease. Of course, you can prevent heart
6 of the Most Vitamin C Rich Foods to Eat This Fall Season
During the warm, sunny summer months we don’t really think about our vitamin C intake as much as we do
15 American Foods Other Nations Find Shocking
When we talk about food, Americans have very different tastes. There are a few food recipes that other people from other countries would never eat. We have a list with
9 U.S. Restaurant Traditions Other Countries Find Crazy
The American dining experience is vastly different state to state and restaurant to restaurant, but still wildly different from other countries' expectations. American restaurant sales reached nearly $800 billion in
10 Smart Ways to Make Your Food Last Longer
Just make sure your fridge is set to the correct temperature because this is an easy way to prolong the life of your food. To keep things as fresh as
10 Secrets Your Waiter Won’t Tell You
Your waiter is hiding many things from you. For example, did you know that eggs are normally made from powder at your favorite restaurant? If you don’t, you should definitely
10 Home Remedies for Bug Bites That Work Wonders
Say bye-bye to those harsh chemicals! If you want to relieve the sting and itch of bug bites, you should definitely try these 10 home remedies. Check out these cost-saving
30 Foods You Should NEVER Keep in the Fridge
Not everything stays fresher in the fridge! We tend to keep our products in cold environments, but the fridge isn’t always the best option. If you want to maintain the freshness