20 Common Foods That Have Way More Salt Than You Think
A much higher intake than the recommended daily amount for sodium can harm your health more than you think. Consuming
11 Foods You Consume Almost Every Single Day, But Shouldn’t
While there are plenty of foods out there that deserve a spot on our plates, on most occasions, our meals
11 Anti-Inflammatory Foods You Should Be Eating Right Now
Like almost all things in life, inflammation can be bad or good. The good one is actually your body's natural
10 Healthy Frozen Foods Worth Buying
A photo-worthy dinner requires many hours spent in the kitchen, fancy ingredients, and some major culinary skills. Most times, your
12 Super-Healthy Foods That Won’t Go Bad For Years
If you really wish to stock up on several foods that have a longer shelf life and also a greater
12 Things the FDA Has Banned (for Good Reasons)
Most of us don’t like thinking about regulations. Why, aren’t they just rules that the government imposes on us, infringing on
Is Banana Good or Bad for Diabetics? (Here’s Your Answer!)
Are your blood sugar levels going bananas when you eat this healthy fruit? Well... there's no wonder why, since bananas
Ready to Eat Your Water? Here Are 18 Super Hydrating Foods
There are endless reasons why staying hydrated is good for our health, but the most important one is probably maintaining
Dealing With Kidney Disease? Here Are 15 Superfoods for You!
Understanding the gravity of kidney disease in the U.S. Did you know that kidney disease is the 9th leading cause of
30 Foods Your Doctors Will Avoid – and You Should Too!
Most advice pertaining to health and nutrition is pretty broad. Don’t eat fatty foods, avoid having too much salt, home-cooked is
14 Supermarket Foods That Legitimately Last for Years
About one-third of the food produced in the world never makes it to people’s plates, the Food and Agriculture Organization of the United Nation states. Not only does that equate
10 Food Safety Mistakes You Didn’t Even Know You Were Making
Plenty of the 48 million people who fall victim to foodborne illnesses each year couldn’t have done anything to avoid them. After all, we can only abide by those romaine
10 Healthy Ingredient Swaps You Never Thought to Try
Nutritionists and food experts reveal their sneaky secrets to cut fat, sugar, and calories out of your favorite recipes using healthier ingredient substitutions—without slashing any flavor. Check them out!
14 Aldi Products That Should Be on Your Grocery List
Aldi may not have the cultural cachet of its sibling Trader Joe's, which Aldi bought in 1979, but the German chain knows how to keep its customers interested. Aldi's owners,
Here’s How Long You Should Grill (Almost) Every Single Food
Cooking food over fire is hard to beat: food gets a delicious char, your house doesn't heat up, and you feel satisfyingly primal turning food over flames. Undoubtedly, there are
10 Food Swaps to Boost Your Heart Health
When it comes to your heart health, it’s the little, everyday choices you make that can have the biggest impact on your future well-being. Along with exercising consistently and avoiding