The 10 Worst Foods for Your Brain
We don't need to tell you that following a healthy diet is essential for your overall health. But maybe you
11 Tasty Foods With Zero Nutritional Value
When you're trying to lose weight, the decisions you make when it comes to your diet can be overwhelming. Plus, sometimes
12 Frozen Foods You Should Avoid at All Costs
Like most things in life, frozen foods can be bad or good, too. The worst part is that frozen or not,
11 Foods That Can Keep the Blues at Bay
The foods you indulge in on a regular basis can have a huge impact on both physical and mental health.
11 Breakfast Foods You Should NEVER Start Your Day With
Is breakfast truly the most important meal of the day? Well, it seems so since a recent study found that
11 Healthy Foods That Should Be Consumed in Moderation (Here’s Why)
Moderation is probably key in everything, including foods. No matter how much we love eating certain foods, even when they
10 Fast-Food Items That Are Healthier Than We Think
Fast-food chains often get a bad rap, but if we take a closer look at their menus, we can actually find
6 Powerful Herbs to Lower High Blood Pressure Naturally
Hypertension, a.k.a. high blood pressure, changes many Americans' lives, approximately 75 million to be more specific. One out of three American
Energy Bars? And Other Unexpected Foods That Can Drain Your Energy
It's normal to feel a little bit tired from time to time, especially after physical activity. But, if fatigue occurs
These Foods Boost Mental Health Like No Others!
The coronavirus pandemic altered our lives in many ways, some of us are even struggling with anxiety and depression due
25 Brilliant Kitchen Hacks You’ll Wish You Knew Sooner
Save time prepping food and make cooking easier with these kitchen hacks that are pure genius! Keep cookies soft To keep cookies and
15 Meal Prep Secrets That Can Reap Some Serious Nutrition Benefits
Let’s say you’ve always prepped mushrooms by boiling them. That can yield delicious results, but it might not be the best way to preserve their nutrients. A recent study that
7 Ways to Make the Best Homemade Tomato Sauce
One of the easiest and smartest ways to enjoy tomatoes is to cook up a simple sauce. Many of us have a favorite sauce recipe and there are many good
9 Best Foods That Fight Anxiety
Nutrition can have a powerful impact on anxiety. Learn how to incorporate foods that help with anxiety into your diet to help ease your mind.
The 12 Healthiest Food Combos for People Over 40
Nutritionists are starting to realize that we like our oatmeal and OJ in the morning because we evolved to like it that way—because enjoying the two together is healthier than
10 Foods You Should NEVER Serve at a Cookout
It’s easy to know the best foods to make or bring to any party, especially a barbecue. No summertime cookout would be complete without cheeseburgers, ribs, grilled corn and fresh