McDonald’s Egg McMuffin
Nutritional Value: 290 calories, 11 g fat, 29 g carbs, 16 g protein, 760 mg sodium
Breakfast lovers will be pleased to hear that the chain has a brand new all-day breakfast initiative, so you can get your hands on this low-calorie, protein-filled dish around the clock from the breakfast menu.
And even though you’ll probably assume that the egg-white version is the better option, the whole egg sandwich contains carotenoids, essential fatty acids, vitamins, and minerals, making it the more brilliant pick, according to experts.
The gooey yellow center also contains choline, a nutrient that helps boost your metabolism.
So now that you know about the healthier side of your favorite fast food spots, which one will you visit first? Leave us a comment down below and share your thoughts with us!
And if you liked this article, we’re sure you’ll love the following one as well. Check out: Cutting Down on Processed Food? Here Are 7 PRACTICAL Ways to Do It