Subway’s 6″ Turkey Breast on 9-Grain Bread With Lettuce, Tomatoes, Onions, Green Peppers
Nutritional Value: 250 calories, 2.5 g fat, 41 g carbs, 20 g protein, 730 mg sodium
The health halo surrounding Subway is a blessing for the sandwich brand. Unfortunately, it’s pretty challenging for everyone else.
The numbers Subway promotes are just for the 6-inch sub and don’t consider the mayo, cheese, olive oil, or any other extras most folks get on their sandwich.
If you order a 12-inch with a couple of amenities, your “healthy” sub will turn into an 800-calorie, diet-sinking torpedo. Though, to be fair, there are many nutritious sandwich combos at Subway, and this is one of them.
Make sure to go with 6in mustard, not mayo, and don’t forget to take advantage of Subway’s most promising option: unlimited veggies!