In conclusion, there are no limits to meal prep. Just lots of advantages! It can be left entirely to your own timetable, budget, and especially taste buds. The reason why each individual chooses to meal prep varies.
Meal prep can look like packing some leftovers, portioning out your casserole for lunch, or roasting a ton of vegetables to use later in the week.
For instance, think of packing your lunches on Sunday afternoon so that they’re ready for your following week. It’s that exact thing, but with flexibility for all your upcoming meals.
If you’re wondering what you’ll use to store all the goodies you’ve meal prepped, we highly recommend these storage containers from Rubbermaid!
We hope this info has helped you determine if meal preps are right for you. But in the meantime, we have many more great “Nutrition Tips” for you. One of our favorites? 9 Air Fryer Recipes You Didn’t Know Were Easy to Make