Chicken has all the amino acids needed to make collagen. If you’re a meat-lover who eats a balanced meal of protein and vegetables, you’re probably giving your skin a good dose of what it needs to stay as smooth as possible.
Dark Leafy Greens
Kale, spinach, and collard greens are known for carrying all kinds of nutrients, including that oh-so-popular vitamin C. But the same nutrient that makes these veggies green is just as crucial to keeping your skin healthy.
Chlorophyll, the source of the pigment, can increase the amount of procollagen, the forerunner to collagen, in your body.