What sort of supplements have YOU been taking?
Nutrition is not exactly a science of breakthroughs. It can be considered evolution, not revolution. And Americans love pills: the country spends about $12 billion each year on various vitamins and supplements.
That’s a lot of money when you think about the fact that you can get what you need from your daily meals.
Executives in the multi-billion-dollar vitamin and supplement industry might not want you to read this, but you don’t need many of the supplements you have already been taking.
We could get most of the essential nutrients we need to establish a healthy lifestyle from a balanced diet. But there ARE 9 particular vitamins and supplements you’ve been taking that you didn’t need in the first place.
…Keep reading to learn more. Also, we’ve included some red flags you should be aware of!