Now, our list above isn’t complete. There are many other foods that can be the offenders to your snoring or make it a little worse. The ones we’ve mentioned are just some of the prime culprits. If you think a particular food or foods may be causing you to snore, the best thing you can do is to try making a note of your nightly snacks and meals and put them in a sleeping journal.
Doing this may help you find what specific foods you chose on the nights when your snoring was at its worst. It will also help you find out which foods seem to be beneficial to a good night’s rest…And while we’re on the subject, what foods can we eat that ARE helpful in our snoring problems? Click next to find out!