Prevent and prepare
You can expect that a craving can strike at any time, so be prepared for those moments. Take steps to ensure you’re preventing cravings for junk foods. Get more sleep, dive into emotional issues that have built up, and try to alleviate your stress as much as possible.
Keep a little bar of dark chocolate by your nightstand, have a list of ways to distract yourself, or plan ahead with the right kind of snack. Remember, you are the one in control, and only YOU can work with those cravings without setting yourself back. By working through specific issues, you will discover a healthier life.