Change Up Your Diet
The more you let yourself eat junk food, the more you’ll be craving it. When you start eating a healthier diet one step at a time, you will begin to notice that you’re craving junk food less and less.
To start, if you commit just one day per week to making healthy choices and ignoring your cravings, you’ll begin to realize that you slowly start craving more nutritious items.
Such as salads, fruit, and crunchy veggies instead of burgers, fries, and desserts. Challenge yourself mentally and tell yourself, “I will not have any junk today” this will gradually change the foods you crave.