Get Some Sleep And Take Some Spinach Extract
If you haven’t heard of spinach extract, it’s a “new” supplement on the market, made from spinach leaves. It helps in delaying fat digestion, which increases the hormones that reduce your hunger and appetite. Taking 3.7–5 grams of spinach extract with a meal can reduce your appetite and cravings for a few hours.
A study in overweight women showed that consuming 5 grams of spinach extract per day reduced cravings for chocolate and high-sugar foods by 87–95%. Sleep deprivation disrupts hormone fluctuations and may lead to poor appetite regulation and intense cravings.
Studies support this, showing that sleep-deprived people are up to 55% more likely to become obese than people who get the proper amount. So, getting a good night’s sleep may be one of the best ways to prevent cravings from popping up.