4. Arby’s Roast Turkey Farmhouse Salad
Nutritional Info: 23 g protein, 240 calories, 13 g fat, 940 mg sodium, 8 g carbs
Poultry being lean meat, will give you tons of protein at little expense in the fat and calorie departments. This is also a great option to order if you want to avoid the other fat-filled options on this chain’s menu.
5. Carl’s Jr. Low Carb Charbroiled Chicken Club
Nutritional Info: 24 g protein, 240 calories, 12 g fat, 580 mg sodium, 7 g carbs
While you’d expect this bunless chicken sandwich to be healthy on its own, you still have to trim some fat for a truly healthy meal. Get rid of the mayo and bacon, and you have a delicious and satisfying meal to get your daily protein fix.
6. Chick-fil-A Grilled Market Salad
Nutritional Info: 28 g protein, 330 calories, 14 g fat, 670 mg sodium, 27 g carbs
This salad is full of protein AND flavor. At only 330 calories, it will keep you well energized and ready to take on the rest of the day.