1. McDonald’s McDouble
Nutritional Info: 22 g protein, 390 calories, 18 g fat, 850 mg sodium, 33 g carbs
This one’s on our list for good reason! For such a low-calorie count, it’s got a high protein content. It’s also very filling since it has two patties but is low-fat because of its single slice of cheese.
2. Burger King Whopper, (No Mayo)
Nutritional Info: 28 g protein, 500 calories, 22 g fat, 840 mg sodium, 49 g carbs
If you cut out the mayo, this delicious burger packs an impressive nutritional punch. For its 500 calories, which is about the average calorie count for any meal, you get 28 grams of protein.
3. Starbucks Reduced-Fat Turkey Bacon & Egg White Breakfast Sandwich
Nutritional Info: 18 g protein, 210 calories, 5 g fat, 560 mg sodium, 26 g carbs
This sandwich is an excellent alternative to a regular bacon, egg, and cheese. Its low-calorie egg whites and turkey bacon pump up the protein count to 18 grams.