10 Ways Fasting Can Affect Your Health In A Huge Way

fasting
Photo by Nok Lek at Shutterstock

A Few Different Types Of Fasting

Even though there are plenty of fasting types to choose from, we’ve found some of the primary ones include the following:

  1. Religious Fast: This is for the purpose of spiritual or ritual reasons.
  2. Juice: The consumption of liquids from only fruits and vegetables.
  3. Water: When your body absorbs only pure water.
  4. Cleansing Fast: To remove toxins from your body by consuming specially designed foods and drinks.
  5. Partial Fast: To eliminate certain foods from your diet, such as rice, wheat, and meat.
  6. Diagnostic Fast: Refraining from eating and drinking before some kind of medical test.
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