12 Foods That Interrupt Your Sleep Schedule

sleep
Photo by Monkey Business Images at Shutterstock

So What CAN You Eat?

Try eating foods with good sources of tryptophan that will enhance your body’s melatonin and serotonin production. This includes things like eggs, walnuts, cherries, salmon, and turkey.

You can also try a bioactive milk supplement, a natural compound that is calming, has a natural sedative effect on the brain, and produces productive, sleep patterns. They are very safe and non-habit-forming!

You can also take a melatonin supplement, which is the essential hormone for sleep. Just make sure it has no more than 4.5 mg of melatonin. It’s the right amount to get your sleep cycle back on schedule.

Also Check Out: 10 Energy Boosting Alternatives To Coffee

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