14 Ways You Can Save Money And STILL Eat Healthy

Photo by Alliance Images from shutterstock.com

If you tried at least once to keep a healthy lifestyle then you know how expensive it can be, which is why most people decide to quit in the first place.

We get it, we don’t blame you, I myself tried a couple of times before having my wallet drained out.

The thing is, it’s getting harder and harder to maintain a healthy eating routine under these conditions and so WHAT can you do?

We came up with these smart ways through which you can stay away from junk and save money at the same time. Don’t believe us? Read the full story down below.

 

1. Planning Your Meals Is Essential

Prepare your meals ahead of the week and then make a grocery list. Then, check the fridge to see what kind of food you have left in there and you can use for the upcoming meals.

That way you won’t have to throw away food you didn’t consume in time and it’s now expired.

Organizing weekly meals is also good because you have an idea of what you’re gonna purchase from the store and you won’t buy unnecessary things which later will be in dumpster.

2. It’s Vital To Stick To Your Grocery List

Raise your hand if you ever found yourself buying products that weren’t on your list. I get it, it happens all the time.

But you see this is a huge problem because that way you will always be way over your budget.

No matter how hard you want to buy that ice cream or those chips, remember if it’s not on the list it’s a big NO.

Trust us, at the end of the day you will be happy you didn’t waste that money.

3. Why Don’t You Give Cooking At Home A Shot?

One of the major problems all people must be having is ordering food or eating out. It’s very expensive comparing it to cooking a meal at home.

Try it a couple of times and give restaurants and takeaways a break, you might actually like it.

You can try out new recipes, make larger portions and be as creative as you would like without draining your bank account.

4. Use Leftovers

There’s a common feeling everyone experienced at least once that once you open something and leave half of it in the fridge it gets nasty.

But that is not the case at all. And if you feel like food is losing its taste and color once you left it open in the fridge, eat it the next day and it shall be just fine.

Throwing away leftovers is just a waste of money, really.

5. NEVER Shop When You Feel Hungry

Don’t go into a shopping spree for food when you’re hungry. I, personally, made that mistake so many times and I always end up regretting it.

When you’re hungry you feel like you could eat everything in sight and that is why it’s not a good idea to go shopping, you end up breaking the piggy bank and eat a whole bunch of stuff.

6. Whole Foods Are Cheaper

Buying a block of cheese is way cheaper than sliced one, consider buying whole foods and watch yourself save some more money.

7. Generic Brands Are Also Cheaper 

Almost every product has a generic brand, which is less expensive than the popular brands.

The majority have even the same quality as the expensive one, however read the ingredient list to make sure you’re not getting a bad quality one.

8. In Case Of Sales You Should Stock Up

If you are certain that you will use the same product in the future, then buy as much as you can when it’s on sale.

You will end up saving money later.

9. Frozen Fruits And Vegetables Are Cheaper 

Because fruits and vegetables are in season for a limited time, they tend to be more expensive during the rest of the year because they are not that easy to find.

Frozen ones are larger in quantity and cheaper. Plus, the taste is just the same.

10. Why Don’t You Try And Grow Your Own Products?

Starting to grow some vegetables or fruits or even getting some chickens could a very fun activity. It can even become a hobby, if you have the time for one.

12. Pack A Lunch 

Like we said before it’s better if you avoid eating out or ordering from restaurants and takeaways because it’s more expensive than preparing your own meal.

That is why you should pack a meal for work at least four days a week.

13. Be Wise When It Comes To Coupons

Coupons are our best friend. But make sure you use them on stuff that will be useful around the house like cleaning products or other things like that.

That way you can have a bigger budget for your food.

14. Try Other Retailers

You can start shopping from smaller and cheaper retailers it will save you a fortune.

Leave a Comment

Your email address will not be published. Required fields are marked *

You might also find interesting :

8 Packaged Food Words That Should Worry You

Even though about two-thirds of Americans read the Nutrition Facts, most people only have a limited understanding of what they are reading. Just because something says organic, it’s good for

10 Facts About Keto Diet You Should Know

First off, let’s review what the keto diet actually is. As a low-carb and high-fat diet, it drastically reduces your carbs and replaces them with fat. Putting your body in

9 Surprisingly Good Uses For Salt

We all have salt somewhere in our homes. However, people tend to take advantage of its cooking purposes without realizing how many other uses it has around the house. Salt

7 Ways Seafood Can Improve Your Body

Our regular diets lack many of the essential nutrients that our bodies need to fight diseases, maintain an average weight, and age well. That’s why, in the US, there has

11 Least Unhealthy Junk Foods

From time to time, the munchies strike. Sometimes with warning signs, but usually out of nowhere. It’s a craving for junk food, and it can be powerful. Sometimes these cravings

eat healthy & recipes

10 Super Foods All Seniors Should Be Eating

Aging comes with many obstacles, especially when referring to our overall health, as the most common age-related diseases are cardiovascular disease, cataracts, cancer, arthritis, hypertension, osteoporosis, type 2 diabetes, and

11 Foods That Fight Chronic Diseases

One of the best ways to keep diseases at bay is to make sure your diet is abundant in antioxidants. Although our bodies produce antioxidants, it’s best to keep your

11 Foods That Are Good for Gut Health

Common gut issues such as bloating, constipation, and irritable bowel syndrome can destroy your day in several ways. And it’s not just your day affected, but your overall health, too.

11 Foods That Combat Lung Inflammation

Known by doctors as pneumonitis, lung inflammation is more common than you think, and it can be caused by various things like mold, bacteria, fungi, and chemicals. And even though

Fitness

beauty & tips

10 Exercises That Can Bolster Your Brain Power

When you’re working out, a few things are probably running through your mind. Changing your body composition, burning calories, building more muscle, or strengthening your cardiovascular system. But did you

11 Foods You Should NEVER Eat Raw Again

There are plenty of foods out there that can be easily and safely consumed raw. Most fruits, for example, are perfect on-the-go snacks since you don’t have to prepare anything

18 Foods That Work as Natural Laxatives

Are your bowel movements regular? Bowel movement frequency varies greatly from person to person, but, as a general rule, you should not experience pain or cramps while pooping. Normal bowel

From Our Network