9 Amino Acids That Are Essential For Your Body

Photo by Yulia Furman at Shutterstock

The best sources of amino acids come from animal proteins like meat, eggs, and poultry. Proteins provide the primary structural components of our muscles, brain, nervous system, blood, skin, and hair. It is also essential for acid-base and fluid balance in the body and helps transport oxygen, fats, and necessary vitamins and minerals. To cover this, we need to know what amino acids are and what their purposes are.

Your body needs 20 different amino acids to function correctly. Though all are important, only 9 are essential. Histidine, phenylalanine, isoleucine, leucine, lysine, methionine, threonine, tryptophan, and valine. But since I got dizzy just writing these words, let’s talk about what those 9 amino acids mean in terms we can ALL understand!

Phenylalanine: It plays an integral role in the structure and function of proteins and enzymes and the production of other amino acids.

  • Foods – dairy, meat, sunflower seeds, poultry, soy, fish, beans, and nuts

Valine: Valine helps stimulate muscle growth and reconstruction and is connected to energy production.

  • Foods – soy, cheese, peanuts, mushrooms, whole grains, and vegetables

Threonine: Threonine is a vital part of structural proteins such as collagen and elastin. It also plays a role in fat metabolism and immune function.

  • Foods – Cottage cheese, wheat germ, nuts, lentils, beans, green peas, and sweet potatoes

Tryptophan: It’s needed to maintain proper nitrogen and serotonin balance.

  • Foods – wheat germ, cottage cheese, chicken, and turkey

Methionine: This one plays an essential role in metabolism and detoxification. It’s also necessary for tissue growth and the absorption of zinc and selenium.

  • Foods – eggs, grains, nuts, and sesame seeds

Leucine: It helps regulate blood sugar levels, stimulates wound healing, and produces growth hormones.

  • Foods – Dairy, soy, beans, and vegetables

Isoleucine: It’s important for immune function, hemoglobin production, and energy regulation.

  • Foods – meat, fish, poultry, eggs, cheese, lentils, nuts, and seeds

Lysine: Lysine plays significant roles in protein synthesis, hormone and enzyme production, and calcium absorption. It’s also crucial for energy production, immune function, and the production of collagen and elastin.

  • Foods – meat, eggs, soy, black beans, quinoa, and pumpkin seeds

Histidine: Histidine is used to produce histamine, digestion, sexual function, and sleep-wake cycles. It’s critical for maintaining the myelin sheath, a protective barrier that surrounds your nerve cells.

  • Foods – Meat, fish, poultry, nuts, seeds, and whole grains

When you don’t get a sufficient amount of amino acids, your body can suffer. Amino acid deficiency manifests in any of the following ways. Loss of muscle mass, depression, weakness, digestive problems, decreased alertness, and compromised immune function. Now, this wouldn’t happen overnight, but it could occur over an extended period without ingesting essential amino acids.

Keep in mind, you don’t have to eat all of the essential amino acids in one sitting to reap the benefits. If you eat a balanced diet, you can get all the essential amino acids in one day. You may eat beans, which are an incomplete protein, but later eat veggies. That is OK too. As long as you’re getting those nine essential amino acids, it doesn’t matter how you do it.

Leave a Comment

Your email address will not be published.

You might also find interesting :

high blood pressure

High Blood Pressure? Avoid These 10 Foods

Do You Suffer From High Blood Pressure? Close to a third of Americans have high blood pressure. Another third of all Americans have blood pressure higher than average, just not

bread

5 Types Of Bread Nutritionists Love

Which Bread Should You Choose? Bread has always been around throughout history. There is evidence that bread-making dates back 8,000 years, even to the Stone Age. Ancient Egyptians also baked

7 Best Copycat Recipes To Try ASAP

Copycat Recipes? This pandemic has pushed many of us to start cooking more and relying on restaurants a bit less. And even though more and more eateries have opened back

sandwich

8 Most Delicious Sandwich Shops In The US

Sandwich Shops You probably won’t come across as many sandwich chains in our country as the number of fast-food burger joints. However, this doesn’t mean that there are fewer sandwich

heart

12 Foods Your Heart Will Thank You For

Healthy Heart Eating a diet with the correct amount of calories and fat is essential for taking care of your body. Some foods are particularly beneficial for it because of

eat healthy & recipes

food poisoning

11 Shocking Food Poisoning Stories

Food poisoning is a serious concern that affects millions of people around the world annually. In 2011 a novel strain of Escherichia coli or E coli bacteria caused a severe

protein

Too Much Protein In Your Diet? Here Are 11 Signs

What’s Wrong With Protein? Protein plays a critical role in our body’s mechanism. Including energy, building and repairing tissues, processing nutrients, and, most importantly, boosting our immunity. It’s made up

7 Foods You Should NOT Eat As Leftovers

If you keep your leftovers in the fridge, they can be consumed in a few days, after that, the risk of food poisoning increases dramatically. As you probably know, food

viking

8 Reasons Why Vikings Were the Best Eaters

Sure, many diets continue to take the lead as the world’s healthiest eating plans. For example, the Mediterranean diet balances fish, olive oil, fruits, and vegetables and may help you

Fitness

5 Foods That Power Up Your Workout

Coffee Runners love a cup of pre-race joe for the pep it puts in their step. “Research shows that the caffeine in coffee can enhance physical endurance and stamina, making

beauty & tips

restaurant

23 Best Family Restaurant Chains in America

Which is your family’s go-to restaurant? Families of all kinds come together all the time at restaurants for comfort food and diner classics. Sometimes at buffets, and often for all-day

From Our Network