9 Surprising Things That Happen To Your Body By Going Vegan

 

Photo by Inside Creative House at Shutterstock

More and more people are thinking about eating less meat these days. Whatever the reason, let’s find out exactly how a meat-free diet can affect your body. A vegan lifestyle causes so many changes! From the way you digest your food to the appearance of your skin, here are 11 things we’ve found that alter your body.

  • Dietary Supplements: If you stop consuming meat, you’ll probably have a B12 vitamin deficiency. Other supplements common among vegans are iron, vitamin D, and calcium. Although, this all depends on each person’s body.
  • Nutrients: Being vegan, you may be eating a lot more nutrient-rich food. Fiber being one of them, it has the potential to improve cholesterol, make you feel fuller for longer periods, give the body energy, and assists the digestive system.
  • Protein: If lack of protein is making you skeptical of vegans, say no more! Welcome pistachios, quinoa, beans and peas, and soy-based products, such as tofu and tempeh, which are good sources of protein that also contain a variety of vitamins and minerals that will nourish you properly.
  • Heart Health Improvement: Flax seeds and canola oil are good sources of omega-3 acids, which have anti-inflammatory properties. And olive oil, avocado, almonds, and other nuts are good sources of healthy fats that protect your heart.
  • Reduced Risk of Cancer: Foods that are plant-based contain phytochemicals, chemical compounds that contribute to the color, taste, and smell of plants and protect our health and help our bodies fight off disease. Studies show that these phytochemicals may protect against certain types of cancer.
  • Clearer Skin: Dairy can be the cause of bad skin. The human body already makes our own hormones, and we don’t need extra! Loading up on these excess hormones can cause acne, inflammation, oily skin, and various other conditions. If you cut out meat and dairy from your diet, you can kiss problem skin goodbye!
  • Weight Loss: Plant-based foods are lower in calories, so you’re likely to burn more calories than you consume. To lose weight, you’ll need to eat a primarily whole foods diet. This means eating plenty of fruits, vegetables, beans, nuts, seeds, and other healthy fats. Having a diet high in fiber and nutrients will kick start your metabolism, and your weight will fall right off!
  • Cut Down Your Bathroom Time: Because plant foods are so high in fiber and water content, which is beneficial for your intestines to move waste along more quickly, you’ll need to visit the bathroom more often. Although going more often, you’ll spend less time in the bathroom overall. To put it bluntly, you’ll poo much quicker. No more long, embarrassing trips to the bathroom!
  • Will your odor change?: Since you’ll be digesting and expelling waste quicker, this gives your food less time to ferment, the way meat does. Also, you’ll be eating less processed and chemically or hormonally treated foods, which negatively affect the way your gas, breath, and even your sweat can smell. By going vegan, you’ll have a better smelling body odor!

In conclusion, A vegan diet can have a lot of benefits to your overall health. But this all depends on what you’re eating. Switching meat with highly processed food isn’t your best option. So, take your time to examine if going this route is best for you, and if you’re ever unsure, you should always check in with your doctor.

Leave a Comment

Your email address will not be published. Required fields are marked *

You might also find interesting :

restaurant

23 Best Family Restaurant Chains in America

Which is your family’s go-to restaurant? Families of all kinds come together all the time at restaurants for comfort food and diner classics. Sometimes at buffets, and often for all-day

7 Foods You Should NOT Eat As Leftovers

If you keep your leftovers in the fridge, they can be consumed in a few days, after that, the risk of food poisoning increases dramatically. As you probably know, food

viking

8 Reasons Why Vikings Were the Best Eaters

Sure, many diets continue to take the lead as the world’s healthiest eating plans. For example, the Mediterranean diet balances fish, olive oil, fruits, and vegetables and may help you

eat healthy & recipes

8 Packaged Food Words That Should Worry You

Even though about two-thirds of Americans read the Nutrition Facts, most people only have a limited understanding of what they are reading. Just because something says organic, it’s good for

10 Facts About Keto Diet You Should Know

First off, let’s review what the keto diet actually is. As a low-carb and high-fat diet, it drastically reduces your carbs and replaces them with fat. Putting your body in

Fitness

5 Foods That Power Up Your Workout

Coffee Runners love a cup of pre-race joe for the pep it puts in their step. “Research shows that the caffeine in coffee can enhance physical endurance and stamina, making

beauty & tips

24 Things To Do With Food Scraps

If you’re like me, you’ve most likely thrown away perfectly good scraps of food at some point. Well, I was surprised to hear that you can utilize nearly every scrap

20 Natural Ways To Reduce Bloating

Belly looking like you swallowed a beach ball? Nobody likes that bloated, miserable feeling you get after eating certain foods. Sometimes this bloat is simply caused by temporary gas. But

9 Surprisingly Good Uses For Salt

We all have salt somewhere in our homes. However, people tend to take advantage of its cooking purposes without realizing how many other uses it has around the house. Salt

11 Least Unhealthy Junk Foods

From time to time, the munchies strike. Sometimes with warning signs, but usually out of nowhere. It’s a craving for junk food, and it can be powerful. Sometimes these cravings

10 Exercises That Can Bolster Your Brain Power

When you’re working out, a few things are probably running through your mind. Changing your body composition, burning calories, building more muscle, or strengthening your cardiovascular system. But did you

From Our Network