Since turmeric fights inflammation, you’re essentially fighting obesity. It has been found to reduce weight gain, delay the spread of fatty tissue, and increase the rate of fat cells oxidized for energy. People who are overweight are also more likely to have high levels of bad cholesterol, which can be a significant risk factor for heart disease and stroke. Turmeric saves the day again by helping to reduce these harmful cholesterol levels.
It helps regulate your metabolism and is a good source of fiber and starch. That’s important for weight loss. Perhaps the most exciting news is the strength of turmeric to aid in the growth of new adipose tissue. The brown fat adipose tissues specifically will use a large amount of glucose and lipids. This large amount turns your previously resource-storing white adipose tissue into fat-burning resources.