9 Reasons You Need More Turmeric In Your Life

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Turmeric is also an excellent source of dietary fiber, potassium, copper, iron, manganese, and vitamin B6. The health benefits of Vitamin B6 alone protect the immune system, increase metabolism, alleviate premenstrual symptoms, and balance hormones. But at low doses, curcumin can also stimulate immune responses and help the immune system prepare antibodies against infection.

It stops the duplication of viruses by blocking enzymes and proteins that give infectious properties to the virus, breaking the structure necessary for the survival of the viral elements. Because Turmeric exhibits anti-viral properties, its been proven to be effective against multiple highly infectious viruses such as HIV, HPV, and Hepatitis. Animal studies show that curcumin can even prevent fatigue!

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