9 Reasons You Need More Turmeric In Your Life

Photo by NIKCOA at Shutterstock

Balances Blood Sugar

Studies have shown that the blood sugar-lowering effects of turmeric are seen only in individuals with dysglycemia or abnormal glucose levels. But let’s be clear! Turmeric does not lower glucose levels in non-diabetics or cause hypoglycemia in HEALTHY individuals. The antioxidants contained within this root have reduced blood glucose levels and improved insulin resistance by lowering serum-free fatty acids and increasing fatty acid oxidation within the body.

This is excellent news for those with type-2 diabetes and even pre-diabetics. Turmeric has low bioavailability and should be consumed with black pepper. As we’ve learned, piperine in black pepper enhances turmeric absorption. Therefore, it demonstrates much better glucose-lowering effects when taken with piperine.

PREV1 ... 56 7 89 ... 11NEXT

Leave a Comment

Your email address will not be published.

1 thought on “9 Reasons You Need More Turmeric In Your Life”

You might also find interesting :

Poisonous Foods

9 Poisonous Foods We Eat DAILY

Nutmeg: Did you know that nutmeg was a hallucinogenic? It’s even been said that eating just 0.2 oz of nutmeg may lead to convulsions, and 0.3 oz could lead to

skin

9 Foods That Affect Your Skin

Everyone wants to have healthy and clear skin, right? Some of us have a multi-step skincare routine and a lot of products, while others focus only on washing and moisturizing.

eat healthy & recipes

bread

5 Types Of Bread Nutritionists Love

Takeaway Nearly all of us eat bread regularly, whether it’s toast for breakfast, a hot sandwich such as a burger in a roll or sausage in white bread, or even

7 Best Copycat Recipes To Try ASAP

Copycat Recipe: PF Chang’s Chicken Lettuce Wraps Ingredients: 2 tbsp sesame oil, divided 1 cup mushrooms, chopped 1 lb. ground chicken 2 garlic cloves, minced6 basil leaves, finely chopped 2

food poisoning

11 Shocking Food Poisoning Stories

Food Poisoning In Cattle? Polybrominated biphenyl (PBB) is one of six substances, along with lead and mercury, banned by the European Union’s Restriction of Hazardous Substances. It was also behind

11 Amazing Salads You Can Make in 15 Minutes

Warm Pear & Spinach Salad with Maple-Bacon Vinaigrette Servings: 4 In this healthy spinach salad recipe, the larger-leaved spinach holds up better to the warm bacon vinaigrette than baby spinach.

7 Foods You Should NOT Eat As Leftovers

Chicken Having the same characteristics as eggs, chicken has a tendency to come standard with salmonella, and, time plus low temps is a recipe for disaster as those bacteria multiply.

Fitness

5 Foods That Power Up Your Workout

Coffee Runners love a cup of pre-race joe for the pep it puts in their step. “Research shows that the caffeine in coffee can enhance physical endurance and stamina, making

beauty & tips

From Our Network