9 Reasons You Need More Turmeric In Your Life

Photo by NIKCOA at Shutterstock

Balances Blood Sugar

Studies have shown that the blood sugar-lowering effects of turmeric are seen only in individuals with dysglycemia or abnormal glucose levels. But let’s be clear! Turmeric does not lower glucose levels in non-diabetics or cause hypoglycemia in HEALTHY individuals. The antioxidants contained within this root have reduced blood glucose levels and improved insulin resistance by lowering serum-free fatty acids and increasing fatty acid oxidation within the body.

This is excellent news for those with type-2 diabetes and even pre-diabetics. Turmeric has low bioavailability and should be consumed with black pepper. As we’ve learned, piperine in black pepper enhances turmeric absorption. Therefore, it demonstrates much better glucose-lowering effects when taken with piperine.

PREV1 ... 56 7 89 ... 11NEXT

Leave a Comment

Your email address will not be published. Required fields are marked *

1 thought on “9 Reasons You Need More Turmeric In Your Life”

You might also find interesting :

food poisoning

11 Shocking Food Poisoning Stories

Food Poisoning In Cattle? Polybrominated biphenyl (PBB) is one of six substances, along with lead and mercury, banned by the European Union’s Restriction of Hazardous Substances. It was also behind

eat healthy & recipes

11 Amazing Salads You Can Make in 15 Minutes

Warm Pear & Spinach Salad with Maple-Bacon Vinaigrette Servings: 4 In this healthy spinach salad recipe, the larger-leaved spinach holds up better to the warm bacon vinaigrette than baby spinach.

7 Foods You Should NOT Eat As Leftovers

Chicken Having the same characteristics as eggs, chicken has a tendency to come standard with salmonella, and, time plus low temps is a recipe for disaster as those bacteria multiply.

viking

8 Reasons Why Vikings Were the Best Eaters

Fatty Fish Salmon, herring, or mackerel are a must, according to specialists in the Scandinavian Diet. Fish is filled with omega-3 fats. It’s rich in protein and other nutrients and

Fitness

5 Foods That Power Up Your Workout

Coffee Runners love a cup of pre-race joe for the pep it puts in their step. “Research shows that the caffeine in coffee can enhance physical endurance and stamina, making

beauty & tips

restaurant

23 Best Family Restaurant Chains in America

16. P.F. Chang’s China Bistro Average Cost Of Entrée: $13.96 This Asian-inspired sit-down restaurant has more than 200 locations nationwide, and even though you may see their entrees in the

12 Foods That Interrupt Your Sleep Schedule

So What CAN You Eat? Try eating foods with good sources of tryptophan that will enhance your body’s melatonin and serotonin production. This includes things like eggs, walnuts, cherries, salmon,

24 Things To Do With Food Scraps

AVOCADO PITS: The pit from an avocado has an unexpected purpose! Instead of trashing it, store the avocado pit in the jar with your guacamole. It will keep it from

20 Natural Ways To Reduce Bloating

Belly looking like you swallowed a beach ball? Nobody likes that bloated, miserable feeling you get after eating certain foods. Sometimes this bloat is simply caused by temporary gas. But

9 Reasons You Need More Turmeric In Your Life

Balances Blood Sugar Studies have shown that the blood sugar-lowering effects of turmeric are seen only in individuals with dysglycemia or abnormal glucose levels. But let’s be clear! Turmeric does

From Our Network