9 Reasons You Need More Turmeric In Your Life

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Anti-Inflammation

This is what it’s known for best. Turmeric’s anti-inflammatory properties work by hindering the release of enzymes that create an inflammatory response. This means that turmeric functions as a natural pain reliever. Studies have shown that it can be as effective as Motrin and Ibuprofen.

Researchers conducted an experiment where they gave a group diagnosed with metabolic syndrome either a placebo pill or one gram of curcumin powder per day for two months. In the end, results showed that the curcumin crowd had a much lower level of inflammation.

Bonus: You can also use turmeric to reduce canker and cold sores. Just mix it with water to make a paste, then apply.

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9 Reasons You Need More Turmeric In Your Life

Anti-Inflammation This is what it’s known for best. Turmeric’s anti-inflammatory properties work by hindering the release of enzymes that create an inflammatory response. This means that turmeric functions as a

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