9 Reasons You Need More Turmeric In Your Life

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Digestion

Traditional medicine suggests drinking raw turmeric juice to relieve indigestion and heartburn. Like any other anti-inflammatory food, turmeric has multiple positive effects on the digestive system because of its bioactive ingredient, curcumin. Crohn’s Disease, Irritable Bowel Syndrome (IBS), and ulcerative colitis are a few examples of gastrointestinal disorders that have been effectively treated with turmeric.

Suffering from indigestion, bloating, or flatulence? Turmeric can help relieve the discomfort and embarrassment of these common conditions. Turmeric has several properties that, when added to your diet, can help improve your health by stimulating bile and gallbladder function, which improves fat digestion. It helps to reduce stomach cramps. It can even help relieve acid reflux.

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