9 Reasons You Need More Turmeric In Your Life

Photo by Ekaterina Markelova at Shutterstock

Detox

Have you tried adding turmeric root to your detox juice yet? Turmeric is a liver lover! Since the liver is an essential organ involved in detoxification, Turmeric contributes to a healthy detox. Mainly, curcumin stimulates the phase II liver detox and therefore inhibits carcinogens from harming our bodies.

Black pepper is usually combined with Turmeric to help the body absorb this root better. But we have another option! To gain the benefits of Turmeric, you can add it to a smoothie. Add a teaspoon to your favorite, but make sure it includes coconut or avocado oil because they both have the fat that helps with retention.

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