9 Reasons You Need More Turmeric In Your Life

Photo by Vera Prokhorova at Shutterstock

Ready to go on a turmeric run? When shopping for supplements, look for goods that include curcuminoids and contain piperine, preferably ones that contain about 20 mg piperine for every 500 mg of curcuminoids. But we also have a better option!

Most people don’t know you can buy it at the grocery store in its natural form. It’s a small root comparable in look to fresh ginger. So skip the powdered stuff when possible to maximize its benefits. You can grate it over soups, salads, and stir-frys as an edible garnish, toss it in a smoothie, or sprinkle it over popcorn.

PREV1 ... 910 11

Leave a Comment

Your email address will not be published. Required fields are marked *

1 thought on “9 Reasons You Need More Turmeric In Your Life”

You might also find interesting :

food poisoning

11 Shocking Food Poisoning Stories

Arsenic And Bradford Sweets William Hardaker sold sweets at the Green Market in Bradford. The sweets were peppermint “humbugs,” usually made using peppermint oil, sugar, and gum. However, to cut

eat healthy & recipes

viking

8 Reasons Why Vikings Were the Best Eaters

Fatty Fish Salmon, herring, or mackerel are a must, according to specialists in the Scandinavian Diet. Fish is filled with omega-3 fats. It’s rich in protein and other nutrients and

Fitness

5 Foods That Power Up Your Workout

Coffee Runners love a cup of pre-race joe for the pep it puts in their step. “Research shows that the caffeine in coffee can enhance physical endurance and stamina, making

beauty & tips

restaurant

23 Best Family Restaurant Chains in America

Takeaway Big franchise chain restaurants are usually the unsung heroes of anniversaries, affordable first-dates, and for any bachelor whose cooking skills begin and end in front of a microwave. But

12 Foods That Interrupt Your Sleep Schedule

So What CAN You Eat? Try eating foods with good sources of tryptophan that will enhance your body’s melatonin and serotonin production. This includes things like eggs, walnuts, cherries, salmon,

24 Things To Do With Food Scraps

COFFEE GROUNDS: No, we’re not suggesting you cook with used coffee grounds. But among other things, they’re great for cleaning! A bowl of coffee grounds will help neutralize odor in

20 Natural Ways To Reduce Bloating

Belly looking like you swallowed a beach ball? Nobody likes that bloated, miserable feeling you get after eating certain foods. Sometimes this bloat is simply caused by temporary gas. But

From Our Network