9 Reasons You Need More Turmeric In Your Life

Photo by Vera Prokhorova at Shutterstock

Ready to go on a turmeric run? When shopping for supplements, look for goods that include curcuminoids and contain piperine, preferably ones that contain about 20 mg piperine for every 500 mg of curcuminoids. But we also have a better option!

Most people don’t know you can buy it at the grocery store in its natural form. It’s a small root comparable in look to fresh ginger. So skip the powdered stuff when possible to maximize its benefits. You can grate it over soups, salads, and stir-frys as an edible garnish, toss it in a smoothie, or sprinkle it over popcorn.

PREV1 ... 910 11

Leave a Comment

Your email address will not be published.

1 thought on “9 Reasons You Need More Turmeric In Your Life”

You might also find interesting :

skin

9 Foods That Affect Your Skin

Everyone wants to have healthy and clear skin, right? Some of us have a multi-step skincare routine and a lot of products, while others focus only on washing and moisturizing.

bread

5 Types Of Bread Nutritionists Love

Takeaway Nearly all of us eat bread regularly, whether it’s toast for breakfast, a hot sandwich such as a burger in a roll or sausage in white bread, or even

eat healthy & recipes

food poisoning

11 Shocking Food Poisoning Stories

Arsenic And Bradford Sweets William Hardaker sold sweets at the Green Market in Bradford. The sweets were peppermint “humbugs,” usually made using peppermint oil, sugar, and gum. However, to cut

viking

8 Reasons Why Vikings Were the Best Eaters

Fatty Fish Salmon, herring, or mackerel are a must, according to specialists in the Scandinavian Diet. Fish is filled with omega-3 fats. It’s rich in protein and other nutrients and

Fitness

5 Foods That Power Up Your Workout

Coffee Runners love a cup of pre-race joe for the pep it puts in their step. “Research shows that the caffeine in coffee can enhance physical endurance and stamina, making

beauty & tips

From Our Network