Ready to go on a turmeric run? When shopping for supplements, look for goods that include curcuminoids and contain piperine, preferably ones that contain about 20 mg piperine for every 500 mg of curcuminoids. But we also have a better option!
Most people don’t know you can buy it at the grocery store in its natural form. It’s a small root comparable in look to fresh ginger. So skip the powdered stuff when possible to maximize its benefits. You can grate it over soups, salads, and stir-frys as an edible garnish, toss it in a smoothie, or sprinkle it over popcorn.