9 Reasons You Need More Turmeric In Your Life

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Sports Recovery And Performance

Athletes need mental focus, and as Turmeric improves cognitive function, it’s definitely worth throwing into your sports supplement arsenal. It’s terrific for joints, too, and has even been shown to reduce muscle soreness in the days following a workout. Whether you’re a weightlifter, runner, or anything in between, you will be amazed at the benefits that come with a bit of turmeric post-workout.

Due to strenuous exercise, people can experience inflammation, neuromuscular function, reduced range of motion, muscle soreness, and even muscle DAMAGE! Studies were carried out to measure the effects of oral curcumin versus placebo on athletes following heavy exercise, and in all cases, Turmeric won.

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9 Reasons You Need More Turmeric In Your Life

Sports Recovery And Performance Athletes need mental focus, and as Turmeric improves cognitive function, it’s definitely worth throwing into your sports supplement arsenal. It’s terrific for joints, too, and has

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