7 Low-Calorie Alternatives You’ll Want For Breakfast

Photo by fizkes at Shutterstock

Even though breakfast may be the most essential meal of the day, a low-calorie one should be balanced with proteins, carbs, and good fats. Eating a healthy meal in the morning lets you face the day with better stamina. As you look at each breakfast idea, don’t be afraid to use your imagination where possible and create your ideal breakfast.

Remember to consider vitamins and minerals in your choices because some foods give their calories from their sugar and fat but give you few nutrients. Keep reading for some handy tips and tricks!

  1. For a quick and easy meal, take two whole wheat slices of toast, add an egg white, slather a tablespoon of jam or honey and margarine on the slices. Drink down with some herb tea, and you’ve got your protein, fiber, iron, and calcium for just 200 calories!
  2. For some extra protein, take half a cup of oatmeal, add a sliced apple. Along with one slice of wholemeal bread with honey and a small glass of skimmed milk. With this breakfast, you consume 278 calories.
  3. If you’re looking for a very low-calorie count but want good protein, and for your meal to be filling, try a turkey bacon slice, mushroom, tomato, egg white. Put it on a slice of bread, and enjoy it with a small yogurt. Your calorie count will be 188.
  4. Try two poached egg whites, spinach, and a tbsp of fetta cheese on a slice of bread for some good fats. Savor your meal with a small yogurt but with a handful of raisins or cherries. This idea is worth 239 calories.
  5. For a healthy dose of vitamins, we’ve got you covered with a sliced banana on one toast, spread over half a cup of cottage cheese along with a sliced apple. 239 is the calorie number on this one.
  6. Another low-calorie option to try is an egg white on toast and add some spinach, with a tbsp of fetta cheese. Pair it with half a cup of rice milk, and you’ve got yourself a 199 calorie delicious breakfast.
  7. As a good option for protein, try eating a small pancake and add on top 2 tbsp of ricotta cheese, with a side of grapefruit. This one comes in at a small amount of just 190 calories.

Our point is that with a bit of creativity, you can come up with a healthy but delicious breakfast, and our choices for you won’t require a lot of time or money to make. Don’t forget that an increased calorie consumption can result in obesity and diabetes, especially when you overeat on an empty stomach.

Try our low-calorie breakfast ideas to make your breakfasts healthy, and let us know what your favorite breakfast was!

Leave a Comment

Your email address will not be published. Required fields are marked *

You might also find interesting :

8 Packaged Food Words That Should Worry You

Even though about two-thirds of Americans read the Nutrition Facts, most people only have a limited understanding of what they are reading. Just because something says organic, it’s good for

10 Facts About Keto Diet You Should Know

First off, let’s review what the keto diet actually is. As a low-carb and high-fat diet, it drastically reduces your carbs and replaces them with fat. Putting your body in

9 Surprisingly Good Uses For Salt

We all have salt somewhere in our homes. However, people tend to take advantage of its cooking purposes without realizing how many other uses it has around the house. Salt

7 Ways Seafood Can Improve Your Body

Our regular diets lack many of the essential nutrients that our bodies need to fight diseases, maintain an average weight, and age well. That’s why, in the US, there has

11 Least Unhealthy Junk Foods

From time to time, the munchies strike. Sometimes with warning signs, but usually out of nowhere. It’s a craving for junk food, and it can be powerful. Sometimes these cravings

eat healthy & recipes

10 Super Foods All Seniors Should Be Eating

Aging comes with many obstacles, especially when referring to our overall health, as the most common age-related diseases are cardiovascular disease, cataracts, cancer, arthritis, hypertension, osteoporosis, type 2 diabetes, and

11 Foods That Fight Chronic Diseases

One of the best ways to keep diseases at bay is to make sure your diet is abundant in antioxidants. Although our bodies produce antioxidants, it’s best to keep your

11 Foods That Are Good for Gut Health

Common gut issues such as bloating, constipation, and irritable bowel syndrome can destroy your day in several ways. And it’s not just your day affected, but your overall health, too.

11 Foods That Combat Lung Inflammation

Known by doctors as pneumonitis, lung inflammation is more common than you think, and it can be caused by various things like mold, bacteria, fungi, and chemicals. And even though


beauty & tips

10 Exercises That Can Bolster Your Brain Power

When you’re working out, a few things are probably running through your mind. Changing your body composition, burning calories, building more muscle, or strengthening your cardiovascular system. But did you

11 Foods You Should NEVER Eat Raw Again

There are plenty of foods out there that can be easily and safely consumed raw. Most fruits, for example, are perfect on-the-go snacks since you don’t have to prepare anything

18 Foods That Work as Natural Laxatives

Are your bowel movements regular? Bowel movement frequency varies greatly from person to person, but, as a general rule, you should not experience pain or cramps while pooping. Normal bowel

From Our Network

6 Delicious Cocktail Recipes

Under 200 Calories

With that in mind, we have compiled a list of 6 delicious cocktail recipes that are all under 200 calories.