11 Delicious Desserts Every Diabetic Can Tuck Into Today

Photo by Tomophafan at Shutterstock

Raspberry-Banana Soft Serve


  • 4 medium ripe bananas
  • 1/2 cup fat-free plain yogurt
  • 1 to 2 tablespoons of maple syrup
  • 1/2 cup frozen and unsweetened raspberries
  • Fresh raspberries, optional
  • Chocolate-Peanut Butter, optional *see tip


  1. Thinly slice the bananas and arrange them in a single layer on a baking sheet. Freeze it overnight.
  2. Put your frozen bananas in a food processor and pulse until they are finely chopped. Add yogurt, maple syrup, and raspberries. Process just until smooth, scraping the sides as needed. Serve immediately, adding fresh berries if you desire.


Chocolate-Peanut Butter: Substitute two tablespoons of creamy peanut butter and baking cocoa for the raspberries and proceed as above.

PREV1 ... 89 10 1112NEXT

Leave a Comment

Your email address will not be published. Required fields are marked *

You might also find interesting :

food poisoning

11 Shocking Food Poisoning Stories

Methyl Mercury And Seed Grain In 1971 seed grain, meant to be planted and used as seeds, was instead used as food. It had been treated with a fungicide, highly

eat healthy & recipes


8 Reasons Why Vikings Were the Best Eaters

Fatty Fish Salmon, herring, or mackerel are a must, according to specialists in the Scandinavian Diet. Fish is filled with omega-3 fats. It’s rich in protein and other nutrients and


5 Foods That Power Up Your Workout

Coffee Runners love a cup of pre-race joe for the pep it puts in their step. “Research shows that the caffeine in coffee can enhance physical endurance and stamina, making

beauty & tips


23 Best Family Restaurant Chains in America

Takeaway Big franchise chain restaurants are usually the unsung heroes of anniversaries, affordable first-dates, and for any bachelor whose cooking skills begin and end in front of a microwave. But

12 Foods That Interrupt Your Sleep Schedule

So What CAN You Eat? Try eating foods with good sources of tryptophan that will enhance your body’s melatonin and serotonin production. This includes things like eggs, walnuts, cherries, salmon,

24 Things To Do With Food Scraps

ALMOND PULP: Making homemade almond milk? You can use the mushy pulp that’s leftover afterward. It’s excellent for making almond-based desserts like cookies, crepes, and poppy seed cakes. You can

20 Natural Ways To Reduce Bloating

Belly looking like you swallowed a beach ball? Nobody likes that bloated, miserable feeling you get after eating certain foods. Sometimes this bloat is simply caused by temporary gas. But

9 Reasons You Need More Turmeric In Your Life

Sports Recovery And Performance Athletes need mental focus, and as Turmeric improves cognitive function, it’s definitely worth throwing into your sports supplement arsenal. It’s terrific for joints, too, and has

From Our Network