11 Least Unhealthy Junk Foods

Photo by Cmspic at Shutterstock

Guacamole

There is something so gratifying and delicious about guacamole. It is incredibly satisfying and goes well with some tortilla chips or some high-fiber crackers. The chief ingredient in guacamole is avocados which are great for your body because they contain fiber, carotenoids, and folate. Avocados sometimes get a bad reputation because of their high-fat content, but it is almost all unsaturated fat, which is good.

Here’s how to quench your guacamole craving without overdoing it. Keep the serving size to a realistic half cup. Limit yourself by placing the nachos or veggies on the plate and not diving into the bag. When the sides and the guac are done, so is snack time!

PREV1 ... 89 10 1112NEXT

Leave a Comment

Your email address will not be published.

You might also find interesting :

Poisonous Foods

9 Poisonous Foods We Eat DAILY

Nutmeg: Did you know that nutmeg was a hallucinogenic? It’s even been said that eating just 0.2 oz of nutmeg may lead to convulsions, and 0.3 oz could lead to

skin

9 Foods That Affect Your Skin

Everyone wants to have healthy and clear skin, right? Some of us have a multi-step skincare routine and a lot of products, while others focus only on washing and moisturizing.

eat healthy & recipes

bread

5 Types Of Bread Nutritionists Love

Takeaway Nearly all of us eat bread regularly, whether it’s toast for breakfast, a hot sandwich such as a burger in a roll or sausage in white bread, or even

7 Best Copycat Recipes To Try ASAP

Copycat Recipe: Panda Express Orange Chicken Ingredients: For The Chicken: 2 lbs of skinless, boneless chicken thighs (cut into 1in. piece) 1 egg 1 1/2 tsp salt 1 pinch black

diet

10 Dangerous Dieting Fads Throughout History

The Graham Cracker Diet Apparently, the link between food and morality has a long history. In the 1830s, Evangelical minister Sylvester Graham felt like people’s carnal urges were encouraged by

food poisoning

11 Shocking Food Poisoning Stories

Methyl Mercury And Seed Grain In 1971 seed grain, meant to be planted and used as seeds, was instead used as food. It had been treated with a fungicide, highly

Fitness

5 Foods That Power Up Your Workout

Coffee Runners love a cup of pre-race joe for the pep it puts in their step. “Research shows that the caffeine in coffee can enhance physical endurance and stamina, making

beauty & tips

From Our Network