When you’re working out, a few things are probably running through your mind. Changing your body composition, burning calories, building more muscle, or strengthening your cardiovascular system. But did you know that there is one body part that most of us neglect to think about in terms of exercise?
This specific organ helps you do, well, everything! Seeing as the brain is the center of the nervous system and controls your body and mind, it strongly impacts your mental health and productivity, so you should be paying close attention to it every day. You can do all kinds of activities to enhance cognitive performance, but sometimes it’s hard to differentiate between more and less suitable techniques.
Our goal is to help you with that. Keep reading to learn the top 10 brain training exercises to heighten your intellectual power.