Who said that cinnamon couldn’t be a sugar alternative? Apart from tasting heavenly, cinnamon has a plethora of health benefits. Ahh, and it’s versatile, too; you can add it in almost everything. Plus, it packs powerful medicinal properties.
Due to its organic compounds called cinnamaldehydes and antioxidants, cinnamon is able to reduce inflammation in the body, cut the risk of heart disease, regulate metabolism, minimize insulin resistance, lower blood sugar levels, and prevent Alzheimer’s disease.
This spice definitely gives you a health punch when consumed, so it would be best to add it to your diet more often.