Needless to say, potassium is one of the most important minerals in our bodies, and yet, people take it for granted. More than 98% of Americans are not actually meeting the recommended intake for potassium. This has to do with the fact that we tend to follow Western diets filled with processed foods instead of eating plenty of veggies, fruits, nuts, and beans.
And let’s say you don’t know for sure if you’re getting the recommended daily amount for potassium… Well, your body will let you know because potassium deficiency leads to several symptoms and signs, including fatigue, muscle cramps, weakness, digestive issues, heart palpitations, numbness, and even breathing difficulties.
With that in mind, let’s find out why you need to get more potassium in your diet and what you can do to get the right amount of this essential mineral.