Some foods and beverages get a lot of love out there, mainly because they have the superfood title stamp on them. Edibles like blueberries, salmon, walnuts, and spinach are well-known superfoods, but there are others, too, that, unfortunately, don’t really get the healthy credit they deserve.
One of these foods is sauerkraut (fermented cabbage). Sauerkraut is extremely nutritious, adding flavor to most of your dishes, and this is just an example. Stay tuned, because we are going to expose many more in this article, so if you want to give your diet a proper boost, try to incorporate the following superfoods in it.