10 Super Foods All Seniors Should Be Eating

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Munching on nuts for staying healthy? SAY NO MORE! Because no matter how you choose to consume them, nuts are one of the healthier snacks you could possibly eat, especially if you’re a senior. Peanuts, almonds, cashews, Brazil nuts, walnuts, you name it; all of them are super healthy.

They are full of omega-3 fatty acids, protein, and fiber, so including them in your diet can benefit your heart, brain, as well as joints. Most health pros say that you should aim for five one-ounce servings per week. So, to have an idea about how many you should eat, 24 almonds represent approximately a one-ounce serving, while 35 peanuts translate to the same serving size.

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2 thoughts on “10 Super Foods All Seniors Should Be Eating”

  1. Thanks for the info, I am a senior, and I consume all the food you mentioned,except red vine, because we don’t drink alcohol.

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