As a general rule, seniors should aim to eat more fiber-rich foods. Rich sources of fiber such as those we’ve mentioned are known for lowering cholesterol, controlling blood sugar levels, regulating bowel movements, and keeping a healthy weight, all of which are the main factors of several age-related conditions.
If you think your diet is lacking these superfoods, it’s time to change that. Aging is indeed a natural process, but it doesn’t mean we should accept the health problems that come with it. Making some dietary adjustments could get you rid of many health issues. So, what are you waiting for?
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2 thoughts on “10 Super Foods All Seniors Should Be Eating”
Thanks for the info, I am a senior, and I consume all the food you mentioned,except red vine, because we don’t drink alcohol.
GREAT SUGGESTIONS TO KEEP IN MIND! FOOD IS THE BEST MEDICINE!!!