Aging comes with many obstacles, especially when referring to our overall health, as the most common age-related diseases are cardiovascular disease, cataracts, cancer, arthritis, hypertension, osteoporosis, type 2 diabetes, and Alzheimer’s disease.
You can’t avoid aging, but you can delay or even prevent most of its conditions by changing certain things in your life. Your diet, for example, plays an essential role. What you choose to eat is detrimental to your overall health. So, what should your plate really look like?
If you ask any nutritionist, he/she will most likely tell you that your plate should be colorful. In other words, eating the rainbow could prevent some age-related conditions.
Let’s find out what you should be eating more of!