The sun is shining, the temperatures are rising, so we can definitely say that summer is here. So, as we take our summer clothes out of the closet, we must also think about the diet we have, summer being the perfect time to renew our resolutions to eat more healthy foods. Combined in simple, tasty and low-calorie dishes, foods specific to this season can help you stay fit and hydrate properly.
Summer comes with a lot of adventures, from trips, lost nights and many sunny days that require and consume a lot of your energy. Your body needs to be prepared and helped to cope with these challenges, and certain foods, in addition to adding taste and flavor to your diet, also provide you with the energy you need.
So, let’s see what foods you should include in your summer diet and what their benefits are.