HFCS stands for high-fructose corn syrup, and it is basically a sweetener used in many food items. As the name suggests, the syrup is made from corn starch, and it has a quite similar composition as table sugar. The effects are very much alike, too.
In our country, most food items contain high-fructose corn syrup because it’s cheaper than other alternatives. And even if most people think that high-fructose corn syrup is worse than sugar, there’s virtually no evidence to back that up. However, one thing is certain: both of them are unhealthy.
Excessive consumption of both HFCS and sugar is often associated with a number of health problems, including type 2 diabetes and obesity. Sadly, since it is used in most foods, it can be difficult to avoid it. Still, next time you go shopping, the following foods don’t belong in your cart.