Common gut issues such as bloating, constipation, and irritable bowel syndrome can destroy your day in several ways. And it’s not just your day affected, but your overall health, too. The good news is that the foods you put (or should) on your plate can relieve your gut problems.
Certain foods can help soothe bloating, relieve intestinal inflammation, and support digestion. So, if you’re one of the 70 million Americans affected by digestive symptoms, this article is definitely for you. Read on to discover the foods that play an important role in relieving gut issues; you probably don’t have them in your diet, so it’s time to change that.