Drinking enough fluids and eating the right foods can help you recover faster. However, you shouldn’t forget about rest. Even if you’re respecting dietary guidelines, without proper sleep and rest your efforts may be in vain.
Virtually no food at all treats sickness by itself, but indisputably, consuming specific foods when you’re sick can help your body fight off common colds and certain viruses.
Speaking of viruses… we are dealing with a deadly one right now, so Here’s What to Eat and Drink If You Get COVID-19!
When sick… will you eat the foods we’ve listed? — Please leave us a comment with your favorite immune-boosting food!