11. Certain fruits
Bananas deserve their precious place on this list, however, there are plenty of fruits worth-mentioning here. All fruits are rich in minerals, vitamins, and fiber, all of which promote good overall health, including a strong immune system.
Some fruits are better than others. For instance, those which contain the compound called anthocyanin are the best. Strawberries, blackberries, cranberries, and blueberries are abundant in anthocyanins. But what’s so special about anthocyanins?
Well, they have powerful anti-inflammatory, immune-boosting, and antiviral properties. In fact, several studies pointed out that anthocyanins are able to inhibit bacteria and viruses from attaching to cells.
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Another excellent fruit is pomegranate. It has antiviral and antibacterial effects that help destroy food-borne viruses and bacteria like salmonella and E.coli.
To sum things up, eating fruits is always a good idea when you’re sick.
12. Leafy, green veggies
If we are searching for a typical ‘sick food’ diet, leafy green vegetables are not excluded. Spinach, kale, and romaine lettuce are super veggies that pack an impressive number of minerals, vitamins, and fiber.
From folate and magnesium to vitamin A, C, and K, leafy green vegetables are also full of beneficial plant compounds. These compounds act as powerful antioxidants in order to fight inflammation in the body and protect cells from damage.
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In the nutrition field, leafy green veggies are also known for their unique antibacterial effects. So, when you’re sick, sprinkle some spinach leaves over your omelet or plug in your blender for a delicious and nutritious kale smoothie.