12 Foods You Should Eat When You’re Sick

Photo by Kate Danenova from Shutterstock

11. Certain fruits

Bananas deserve their precious place on this list, however, there are plenty of fruits worth-mentioning here. All fruits are rich in minerals, vitamins, and fiber, all of which promote good overall health, including a strong immune system.

Some fruits are better than others. For instance, those which contain the compound called anthocyanin are the best. Strawberries, blackberries, cranberries, and blueberries are abundant in anthocyanins. But what’s so special about anthocyanins?

Well, they have powerful anti-inflammatory, immune-boosting, and antiviral properties. In fact, several studies pointed out that anthocyanins are able to inhibit bacteria and viruses from attaching to cells.

You might also like: 10 Ordinary Fruits With Extraordinary Health Benefits

Another excellent fruit is pomegranate. It has antiviral and antibacterial effects that help destroy food-borne viruses and bacteria like salmonella and E.coli.

To sum things up, eating fruits is always a good idea when you’re sick.

Photo by ZOLDATOFF from Shutterstock

12. Leafy, green veggies

If we are searching for a typical ‘sick food’ diet, leafy green vegetables are not excluded. Spinach, kale, and romaine lettuce are super veggies that pack an impressive number of minerals, vitamins, and fiber.

From folate and magnesium to vitamin A, C, and K, leafy green vegetables are also full of beneficial plant compounds. These compounds act as powerful antioxidants in order to fight inflammation in the body and protect cells from damage.

Make sure to also check: 7 Fruits and Veggies That Are Incredibly Filling

In the nutrition field, leafy green veggies are also known for their unique antibacterial effects. So, when you’re sick, sprinkle some spinach leaves over your omelet or plug in your blender for a delicious and nutritious kale smoothie.

Leave a Comment

Your email address will not be published. Required fields are marked *

You might also find interesting :

The 7 Best Foods for Your Liver

Cruciferous Vegetables If you don’t like broccoli, there are other cruciferous veggies you can enjoy while helping your liver to restore itself. Brussels sprouts, cabbage, bok choy, cauliflower as well

7 Tasty Foods That Relieve Constipation Quickly

6. Artichokes Several studies demonstrated that artichokes own a prebiotic power. Prebiotics do wonders for our gut, and maintaining regularity is also included. They optimize our digestive health by feeding

What to Eat and Drink If You Get COVID-19

Strawberries Did you know that approximately 91 percent of the weight of a strawberry comes from water? Eating strawberries daily will most definitely contribute significantly to your daily water intake.

eat healthy & recipes

Fitness

beauty & tips

9 Foods That Can Help Reduce Anxiety 

Dark chocolate What could be more delicious than chocolate? The answer is dark chocolate, which is also healthier than other types of chocolate. Dark chocolate is recommended even for people

10 Foods You Should Always Buy at Costco

7. Organic Wholly Guacamole minis Price: $17.99, 20-pack Traditionally, guacamole is made with avocado and sea salt. Avocado is incredibly nutritious, offering a wide range of health benefits such as

From Our Network