12 Foods You Should Eat When You’re Sick

Photo by Stephanie Frey from Shutterstock

9. Oatmeal

Oatmeal provides a broad range of vitamins and minerals, including the ones you need when you’re sick. It also packs some protein. From half a cup, you’ll get approximately 5 grams of protein.

And that’s not all. Oatmeal has other impressive health benefits such as boosting the immune system and controlling your blood sugar levels.

A study also found that eating oatmeal could minimize inflammation in the gut. So you can say bye-bye to bloating, diarrhea, and stomach cramps. However, always opt for sugar-free oatmeal. If you want to add some flavor, sprinkle some blueberries or mix them with a tablespoon of honey.

Photo by Liliya Kandrashevich from Shutterstock

10. Yogurt

Yogurts, especially Greek ones are excellent foods to eat when you’re sick. Besides its protein content, yogurt also packs some important vitamins and minerals like calcium. On top of that, you’ll also get beneficial probiotics

However, when it comes to combating colds, studies have shown that the probiotics found in yogurt reduce the length of a cold. Additionally, the same study concluded that participants took fewer antibiotics due to probiotics.

Sadly, dairy intake can’t ease congestion, cough, or mucus production, but still; it is a good idea to maximize the intake when sick.

Read also: 7 Best Greek Yogurts, According to Nutritionists

Leave a Comment

Your email address will not be published. Required fields are marked *

You might also find interesting :

The 7 Best Foods for Your Liver

Prickly Pear How long has it been since your last prickly pear? If you can’t remember, it’s time to add it to your shopping list. Also known as Opuntia, it

7 Cancer Causing Foods You Must Avoid

Microwave Popcorn You may say “it’s just a snack”, but this little pleasure we all consume is really dangerous to your health. Popcorn bags are lined with perfluorooctanoic acid a.k.a.

What to Eat and Drink If You Get COVID-19

Strawberries Did you know that approximately 91 percent of the weight of a strawberry comes from water? Eating strawberries daily will most definitely contribute significantly to your daily water intake.

eat healthy & recipes


beauty & tips

9 Foods That Can Help Reduce Anxiety 

Oranges Oranges are some of the most nutritious citrus fruits of them all that can provide a lot of benefits. As you probably know, this citrus fruit is an excellent

10 Foods You Should Always Buy at Costco

6. Protein shakes Price: 31.99$, 18-pack Protein shakes are a great on the go breakfast option. This Costco item features 20 grams of plant-based protein, only 1 gram of sugar,

9 Surprising Diets That Lower Your Risk of Cancer

5. High-Fiber Diet High-fiber diets translate to whole grains, vegetables, fruits, legumes like dry beans, lentils, whole soyfoods, nuts, and seeds. “Dietary fiber may provide protection against cancer in several

From Our Network