9. Full fat yogurt
Yogurt is a must-have food staple. Added to tasty smoothies, dolloped onto a plate of boiled veggies, or simply used to create creamy sauces, full-fat yogurts, especially Greek ones are essential foods to eat.
Yet, most people tend to reach for nonfat yogurt, instead of full-fat and that’s mainly because they think they will keep their weight in check.
Did you know that full-fat yogurts have been associated with a board of health benefits? From protecting against heart-related diseases to boosting bone health, full-fat yogurt not only tastes great but keeps you healthy.
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The best part? You can store them in your fridge for up to three weeks or so. In fact, nutritionists suggest that you can safely consume them past the expiration date if they look and smell edible.
For one full-fat Greek yogurt serving, the general nutritional info is the following:
- Protein: 18 grams
- Calories: 190
- Fat: 10 grams
- Carbohydrates: 6 grams
- Calcium: 25% of the DV
Not sure which Greek yogurt to pick? Fear not! We’ve asked nutritionists.