10 Food Staples Every Well-Stocked Kitchen Has

Photo by Josep Suria from Shutterstock

9. Full fat yogurt

Yogurt is a must-have food staple. Added to tasty smoothies, dolloped onto a plate of boiled veggies, or simply used to create creamy sauces, full-fat yogurts, especially Greek ones are essential foods to eat.

Yet, most people tend to reach for nonfat yogurt, instead of full-fat and that’s mainly because they think they will keep their weight in check.

Did you know that full-fat yogurts have been associated with a board of health benefits? From protecting against heart-related diseases to boosting bone health, full-fat yogurt not only tastes great but keeps you healthy.

You might also like: 8 Cheap & Healthy Sources of Protein You Can Find at Target

The best part? You can store them in your fridge for up to three weeks or so. In fact, nutritionists suggest that you can safely consume them past the expiration date if they look and smell edible.

For one full-fat Greek yogurt serving, the general nutritional info is the following:

  • Protein: 18 grams
  • Calories: 190
  • Fat: 10 grams
  • Carbohydrates: 6 grams
  • Calcium: 25% of the DV

Not sure which Greek yogurt to pick? Fear not! We’ve asked nutritionists.

Check out their favorite picks! 

Leave a Comment

Your email address will not be published. Required fields are marked *

You might also find interesting :

The 7 Best Foods for Your Liver

Fatty Fish It comes as no surprise that fatty fish are found on this list… they are quite beneficial for our body. From keeping our heart health to reducing inflammation,

7 Cancer Causing Foods You Must Avoid

Hydrogenated Oils Vegetable oils can’t be extracted naturally like butter – they are chemically removed – and frequently deodorized and colored to look appealing. Hydrogenated oils are used to preserve

7 Tasty Foods That Relieve Constipation Quickly

7. Sweet potatoes Sweet potatoes pack a wide range of health benefits. From fortifying your immune system to supporting healthy vision, controlling diabetes, reducing stress, and boosting heart health, consuming

What to Eat and Drink If You Get COVID-19

Strawberries Did you know that approximately 91 percent of the weight of a strawberry comes from water? Eating strawberries daily will most definitely contribute significantly to your daily water intake.

eat healthy & recipes


beauty & tips

9 Foods That Can Help Reduce Anxiety 

Spinach Spinach is a leafy green vegetable that contains a lot of nutrients that can help you reduce the risk of cancer, depression, stress and diabetes.  “Green leafy vegetables like

10 Foods You Should Always Buy at Costco

10. Kirkland Organic extra virgin olive oil Price: $15.49, 2 L The benefits of extra virgin olive oil are impressive… and, quite frankly, there’s no need to buy this product

From Our Network