12 Foods to Lower Your High Blood Pressure Naturally

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11. Tomatoes

We can’t really say that tomatoes are among the healthiest foods on the planet, but they aren’t that far either. When referring to lowering high blood pressure, they are pretty amazing. This is possible because tomatoes and all tomato products actually pack potassium and lycopene, a carotenoid pigment.

In several studies, this carotenoid called lycopene was associated with many positive effects when it comes to heart health. Consuming tomatoes on a regular basis may even reduce your chances of developing heart disease.

A recent study goes even further saying that eating tomato products could improve blood pressure levels, therefore the risk of dying from heart disease will diminish.

However, it’s best to steer clear of canned tomatoes. Although Bisphenol-A has been removed from many products, some food packaging still contains it; and that’s also the case with canned tomatoes.

All in all, tomatoes should be part of a healthy diet, but remember to always opt for fresh ones or tomatoes that are stored in glass jars.

Other impressive benefits of tomatoes:

  • protecting heart health
  • improving vision
  • boosting digestive health
  • maintaining skin health
  • guarding against certain types of cancers
  • enhancing the immune system

Psst! You may find this article useful.

Photo by Tatjana Baibakova from Shutterstock

12. Pistachios

Who doesn’t love pistachios? I mean… they are the first thing that pops into my head when I’m watching my favorite Netflix show. If you resonate with me, you’re really lucky, because pistachios are very nutritious.

Pistachios consumption has been shown to provide healthy blood pressure levels. Due to their potassium content (and other essential minerals and nutrients), pistachios are great for heart health and, of course, blood pressure regulation. Plus, they taste amazing.

Clearly, there is scientific research that confirms all of the above. A study involving 1076 participants concluded that among all nuts, pistachios had the strongest effects when it comes to minimizing both systolic and diastolic blood pressure.

Other impressive benefits of pistachios:

  • delaying age-related macular degeneration
  • protecting against certain cancers
  • aiding blood flow
  • increasing feelings of fullness
  • boosting healthy gut bacteria
  • lowering blood sugar

Fun fact: A 2-ounce serving of pistachios has more potassium than a large banana.

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