12 Foods to Lower Your High Blood Pressure Naturally

Photo by Marian Weyo from Shutterstock

9. Spinach

Such as beets, spinach is also a great source of nitrates. What’s more, spinach is packed with magnesium, calcium, potassium, and some powerful antioxidants that are great for those who have high blood pressure.

To be more specific, in a study involving 27 individuals with high blood pressure, those who consumed spinach soup every single day for a whole week saw a reduction in both systolic and diastolic blood pressure than those who didn’t.

On top of that, they also decreased artery stiffness. So, what more could you possibly want from a leafy green? (Yes, it was a rhetoric question, since we’ll list even more health benefits.)

Other impressive benefits of spinach:

  • aiding detoxification
  • keeping your eyes healthy
  • boosting sleep quality
  • acting as an immunity booster
  • combating hair loss
  • promoting bone health

Are we good now?

Photo by Nataliya Arzamasova from Shutterstock

10. Greek yogurt

It comes as no surprise that Greek yogurt made it to our list of blood-pressure-lowering foods. It has endless benefits, but, among all, its association with the most important internal organ, namely the heart, is probably the most popular one.

Because it is packed with several minerals such as calcium and potassium, Greek yogurt regulates blood pressure like no other food.

In one study, researchers said that consuming at least 3 servings of Greek yogurt daily can lower your risk of high blood pressure by 13 percent. And that’s not all. The same study pointed out that approximately 200 grams of Greek yogurt per day were actually associated with a 5 percent reduction when it comes to hypertension risk.

Other impressive benefits of Greek yogurt:

  • decreasing stomach issues
  • maintaining bone health
  • acting as a workout recovery food
  • reducing belly fat
  • keeping your gut happy
  • promoting thyroid function

Not sure which brand to pick? Here Are 7 Best Greek Yogurts, According to Nutritionists!

Leave a Comment

Your email address will not be published. Required fields are marked *

You might also find interesting :

The 7 Best Foods for Your Liver

Prickly Pear How long has it been since your last prickly pear? If you can’t remember, it’s time to add it to your shopping list. Also known as Opuntia, it

7 Cancer Causing Foods You Must Avoid

Microwave Popcorn You may say “it’s just a snack”, but this little pleasure we all consume is really dangerous to your health. Popcorn bags are lined with perfluorooctanoic acid a.k.a.

What to Eat and Drink If You Get COVID-19

Strawberries Did you know that approximately 91 percent of the weight of a strawberry comes from water? Eating strawberries daily will most definitely contribute significantly to your daily water intake.

eat healthy & recipes


beauty & tips

9 Foods That Can Help Reduce Anxiety 

Oranges Oranges are some of the most nutritious citrus fruits of them all that can provide a lot of benefits. As you probably know, this citrus fruit is an excellent

10 Foods You Should Always Buy at Costco

6. Protein shakes Price: 31.99$, 18-pack Protein shakes are a great on the go breakfast option. This Costco item features 20 grams of plant-based protein, only 1 gram of sugar,

9 Surprising Diets That Lower Your Risk of Cancer

5. High-Fiber Diet High-fiber diets translate to whole grains, vegetables, fruits, legumes like dry beans, lentils, whole soyfoods, nuts, and seeds. “Dietary fiber may provide protection against cancer in several

From Our Network