12 Foods to Lower Your High Blood Pressure Naturally

Photo by Marian Weyo from Shutterstock

9. Spinach

Such as beets, spinach is also a great source of nitrates. What’s more, spinach is packed with magnesium, calcium, potassium, and some powerful antioxidants that are great for those who have high blood pressure.

To be more specific, in a study involving 27 individuals with high blood pressure, those who consumed spinach soup every single day for a whole week saw a reduction in both systolic and diastolic blood pressure than those who didn’t.

On top of that, they also decreased artery stiffness. So, what more could you possibly want from a leafy green? (Yes, it was a rhetoric question, since we’ll list even more health benefits.)

Other impressive benefits of spinach:

  • aiding detoxification
  • keeping your eyes healthy
  • boosting sleep quality
  • acting as an immunity booster
  • combating hair loss
  • promoting bone health

Are we good now?

Photo by Nataliya Arzamasova from Shutterstock

10. Greek yogurt

It comes as no surprise that Greek yogurt made it to our list of blood-pressure-lowering foods. It has endless benefits, but, among all, its association with the most important internal organ, namely the heart, is probably the most popular one.

Because it is packed with several minerals such as calcium and potassium, Greek yogurt regulates blood pressure like no other food.

In one study, researchers said that consuming at least 3 servings of Greek yogurt daily can lower your risk of high blood pressure by 13 percent. And that’s not all. The same study pointed out that approximately 200 grams of Greek yogurt per day were actually associated with a 5 percent reduction when it comes to hypertension risk.

Other impressive benefits of Greek yogurt:

  • decreasing stomach issues
  • maintaining bone health
  • acting as a workout recovery food
  • reducing belly fat
  • keeping your gut happy
  • promoting thyroid function

Not sure which brand to pick? Here Are 7 Best Greek Yogurts, According to Nutritionists!

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